Did you know that ice cream sandwiches are good for people struggling with weight?
This article was originally written and published by Tobin O Opondo
So what is an ice cream sandwich?
It is a frozen dessert made up of two skins and ice cream in between. It consists of crusts and an ice cream made from different ingredients. The ingredients chosen depend on the targeted consumers. An ice cream sandwich for Americans has the crust made of cookies and wafers. Other ingredients that may be used are eggs milk sugar and even vanilla. In Israel, it may consist of thick biscuits, chocolate flavored ice and vanilla. Here are the benefits of indulging in an ice-cream treat.
1. You can eat it in public
You can leak and eat it sandwich in public without brushing the authority the wrong way. In fact, you can eat as many times as you wish without having anyone looking at you. Also, you can eat as much as you want without hurting yourself either mentally or physically.
2. You can choose to sandwich it with anything you want
You are free to choose to sandwich the ice cream with peanut butter, double fudge or anything you want. Also, you have a wide range of toppings and many flavors to choose from. You will end up with something that is tasty and which will leave you refreshed.
3. It is gratifying
The act of eating an Ice cream sandwich is gratifying. If it consists of a hunk of chocolate and chomp of macadamia it will make you feel good. Crushing the cookies is in itself gratifying.
4. It helps in fighting weight
Other than enabling one to refresh during the hot summer, ice cream sandwiches are good for people struggling with weight. In one of the studies in the US, it was established that women who ate one serving per day gained less weight compared to those who did not. Their bodies were also full of energy and were able to go about their normal chores without a problem. So, making it part of your diet can help you win weight loss wars. It will help you lead a healthier life.
5. It fights infertility
Perhaps this is one of the reasons that make most women love indulging in ice cream. In a study published in a Human Reproduction Journal in the United States, It suggested that consuming a full-fat milk sandwiches improve a woman’s chance of getting a baby. Also, the study established that women who ate a full-fat ice cream often reduced the risks associated with ovulation.
6. It is loaded with important nutrients
The ingredients used to make ice cream sandwiches are mainly sugar, milk, and flavoring. They are rich in important nutrients like potassium, phosphorous and calcium. Potassium helps in lowering blood pressure while phosphorus and calcium strengthen bones. Other nutrients contained in the delicacy include protein, and energizing B vitamins. Protein is essential in helping the cells to grow and repairing tissue.
7. You can share it with a friend
Unlike other foods, you can always share an ice cream sandwich. Depending on what has been combined to make it, you can cut it into two half’s and share it with a friend. It makes the two of you enjoy and feel better.
8. It will make you smile
Perhaps you have always wondered why you always feel good a few minutes after indulging in the treat. Well, it is true that it refreshes but researchers have found that a few bites of the delicacy may make you happy.
Having said all this, it is important to note that regardless of the ingredients used, sandwiches are popular across the world. They confer a lot of benefits to people including aiding in fertility and weight loss. They are preferred because they can be eaten even while on the go. They leave you fresh and feeling much better.
Article Source: http://EzineArticles.com/10132071
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